Baking Soda and Sea Salt can Help radiation exposed victims

Baking Soda and Sea Salt can Help radiation exposed victims as it serve as a miracle cure for radiation victims. Studies are showing that the mix of the two can be very beneficial to your health.

Recent article posted discussed how Macrobiotics is very helpful and effective in healing radiation sickness and cancer. Recently I have been adding baking soda in my water, pancakes mixes, and other food recipes. Usually a tea spoon or two depending on how much the serving is.

Here is a part of the article you should read.

If you have been exposed to any form of radiation, either for medical diagnostic purposes (fluoroscopy/mammography/other medical x-ray exams) or in the course of radiotherapy treatment, or if you are otherwise concerned by excessive radiation exposure, overload or poisoning (such as living near a nuclear reactor facility, working with diagnostic radiological equipment/in the nuclear processing industries/uranium mining/uranium or plutonium processing), or if you have been exposed to radioactive particles or higher ionizing radiation doses stemming from other sources such as depleted uranium (DU), testing of atomic weapons, frequent flights in higher altitudes, a nuclear disaster (radiation fallout from the Japan nuclear power plants) etc., here are a number of tips and suggested remedies how to naturally help your body excrete damaging radioactive elements (e.g. strontium and radioactive iodine) or detoxify their noxious byproducts such as free radicals as well as deal with radiation burns.

If you are having any kind of radiation treatments, macrobiotic is the cure. Macrobiotics is very effective in curing radiation sickness and cancer.

If you are diagnosed with cancer and you want to survive the cancer avoid any and all exposure to radiation treatment. Radiation treatment of any kind is what actually kills people diagnosed with cancer. Exposure to radiation causes a cascade of free radicals that wreak havoc on the body. Free radicals damages DNA, protein, and fats. Free radical damage has been clinically proven to be a major contributor to cancer. That being said, people don’t die of cancer, they die of radiation poisoning. The repeated exposure to radiation through so-called treatment overwhelms the body’s immune system. Cancer doesn’t cause hair loss for cancer patients, the radiation treatment is solely responsible for that. Cancer doesn’t cause weight loss, the radiation treatment causes that because it suppresses your appetite. Cancer doesn’t cause a cancer patient to become very weak and sick, the radiation treatment poisons the body and makes them very weak and sick.

aking soda is so powerful in curing radiation contamination that at Los Alamos National Laboratory in New Mexico, researcher Don York has used baking soda to clean soil contaminated with uranium. Sodium bicarbonate binds with uranium, separating it from the dirt; so far, York has removed as much as 92 percent of the uranium from contaminated soil samples. Still not convinced? Would it help to know that the United States Army recommends the use of baking soda to protect the kidneys from radiation damage.

Radiation is very toxic. Exposure to radiation of any amount is harmful to your body. Exposure to radiation through x-rays (hospitals and airport screening) or any of the so-called cancer treatments are the most dangerous source of radiation poisoning. X-rays and radiation cancer treatments are far deadlier than radiation fallout because the exposure is concentrated and frequent.

To pull the radiation poison out of the body, try bathing in half a cup of sea salt and half a cup of baking soda. Soak for at least 20-30 minutes, every day for three weeks or every other day for six weeks. . . or go on a vacation to the West Indies or South Pacific and swim in the ocean every day for three weeks! Why the Indies or South Pacific? Because of the higher concentration of sea salt. Where is the best place on Earth to go for curing yourself of radiation? The Dead Sea. The Dead Sea salt content is four times that of most world’s oceans. Sea salt draws the radiation out of the body.
- See more at: http://www.madavar.com/sea-salt-and-baking-soda-best-all-natural-remedy-for-curing-radiation-exposure-and-cancer/#sthash.EMvj5fJ9.dpuf

Baking Soda and Sea Salt can Help radiation exposed victims and it should be spread to share especially with the japan radiation leaks now hitting the west coast.

I know some people who put 3 times the amount that I use, personally I feel I will progress as I need it since i have always taking good care of my body and what I usually eat.

It's cheap and extremely healthy. In the morning you should warm a cup of water, add one table spoon of baking soda and relax for 30- 45 minutes with out eating anything, then enjoy your eating days as usual. When you first wake up it's when it's most effective.

Share plz

Eating Healthy is Very Important for Healthy Body - Greens

Salads are not given the proper credit it's due. Green vegetables are so great for our bodies most people don't value what they have in their local super market or even better, FARMacy :).

Historically it's proven again and again that many generations before us, were indeed very savvy of natural methods to heal the body, but it came down to what you put in your body to begin with. Eating right can greatly benefit your body as well heal it from damages done from past none healthy eating.

My diet consists of at least 50% greens, i try to steam it, eat it naturally ( after good wash). lettuces, Spinach, are two of my favorite snacks.

What are the benefits of greens ? well here check out this great info on it

Adding green leafy vegetables to your breakfast, lunch or dinner can help improve your diet and offer a great way to alkalize and balance most meals. Plus, their high fiber content sweeps out the entire digestive tract as they move through the stomach and colon.

This helps to provide regular bowel movements, moving undigested wastes and toxins out of the body. Most greens are cooling to the system, sooth inflammation and assist in the detoxification of heavy metals, plastics and chemicals present in the body and bloodstream.

Greens, like kale, collard, cilantro and spinach, are essentially balancing foods, helping to achieve healthier pH levels that guard against candida or parasites that thrive in acidic environments.

Dark leafy greens help to counteract the negative effects of heavier foods, acidic foods and sweet foods. They combined well with nuts and seeds, which tend to be more acidic.

Top Leafy Greens List
Arugula
leafy-greens-list-arugula

Arugula, which is also known as "rocket lettuce", has a spicy nut-like flavor that is truly unique among the variety of leafy greens. It is a calciferous green (high in calcium) known for it's anti-cancer compounds.

It is also a great source of folic acid, Vit A, C, magnesium, manganese, potassium, riboflavin, copper, iron and zinc. Arugula is a tasty addition to a salad for extra special spiciness.
Collard Greens
leafy-greens-list-collard-greens

Collard greens are an amazing source of vitamins like: B6, C (one cup provides 70% RDA), carotenes, manganese, Vit. B1, B2 and E. Collard includes minerals like: copper, calcium and copper.

Collard leaves are great for rolling raw burritos and their flavor is nicely balanced with savory foods like seed cheese or nut pates, for those adhering to a raw vegan diet.
Kale
green-leafy-vegetables-2

Kale is considered the "queen of greens." There are many varieties of kale availabe. Our favorite, by far, is "dino kale" for it's super dark green color and softer texture. One way to eat kale "raw" is marinated in a raw kale salad for a delicious nutritious meal.

Some people can be sensitive to eating it uncooked, but usually marinating or blending helps to break it down and makes it easier to digest. The other option is to lightly steam it (just enough that it still retains a bright green color).

Kale is an especially beneficial source of vitamin A, vitamin C and calcium. It is also a rich source of the antioxidant vitamin K.

Info Source : http://www.superfoods-for-superhealth.com/green-leafy-vegetables.html

Make sure you check out their site for the rest of the info and watch n like their video below.

I try to give my children lots of green veggies as well fruits. Too much junk food is not good for them, or us.
Remember Being Healthy is the Best Insurance Policy :D 
Help them develop strong bodies so they can fight off viruses, infections and other ailments that can harm them.

Healthy diet will mean healthy body.

Please share this if you found it of value and have a great day

Some history to the Philippines before the arrival of the Spanish and Europeans

Some history to the Philippines before the arrival of the Spanish and Europeans.

Natural Healing Convention at Club Filipino

Supporting natural healing is natural for this site as we encourage people to stay healthy and fit by using good habits like eating healthy which is the most important part about being healthy.

What do we put in our bodies will have a great impact on how our bodies behave and react. The Ninth annual convention on the power of natural healing will be on in Nov.

Get the details below.

MANILA, Philippines – The Philippine College for the Advancement in Medicine (PCAM) holds its ninth annual convention on “The Power of Natural Healing,” ongoing until Nov. 25 at Club Filipino, Greenhills, San Juan City. Made up of physicians, nurses, pharmacists, midwives, reflexologists, therapists, acupuncturists, and other health enthusiasts, its vision is to have an entire healthy population all over the country. And its mission is to propagate the good news by giving lectures, seminars, and conventions to spread the knowledge on power of natural healing and alternative medicines.

Among the topics to be discussed and its speakers are: “Affordable Healing Using Food Supplements” by Jaime Galvez Tan, MD, MPH, former Secretary of Health, Professor UP College of Medicine; ”Breakthrough! Now, a Natural Cure for Hepatitis B with a Philippine Herb!” by Dietmar Rummel, ND, D.Sc., Germany; ”Detecting Cancer 3-4 Years Before Symptoms Develop” by Efren F. Navarro, MD; ”Healing Broken Bones Naturally Without Use of Metal Fixators” by Jose Antonio Socrates, MD, Sasakawa Prize Awardee for Health 2007, World Health Organization, Geneva; Latest Technology and Most Advanced Treatment for Lupus, Rheumatoid Arthritis and Other Chronic Autoimmune Diseases” by Nelzon Kruacak, MD, FAAFP, USA Specialist in Medical Immunology, among many more.

For more information, call 381-5210 or 0917-833-3828. Info from - http://www.philstar.com/sunday-life/631800/power-natural-healing-convention-club-filipino

Being a supporter of Natural Healing I felt it was important to share this with our subscribers to get the word out.

Do the same if you wish to support. Please share

Top Four of the Best Herbal Plants

Top Four of the Best Herbal  Plants

How powerful is mother nature when it comes to healing ? Certainly we have much to learn don't we..... A friend was telling me about the amazing healing powers of such plants and decided to research it and find out more details about them. Wow was I super impressed and had to put the findings together for all our subscribers.

ginkgo biloba

1 - Ginkgo Biloba


For thousands of years, leaves from the Ginkgo biloba tree have been a common treatment in Chinese medicine. In the U.S., many take ginkgo supplements in the belief that they will improve memory and sharpen thinking.

Why do people take ginkgo?

Ginkgo improves blood flow to the brain and acts as an antioxidant. These effects may translate into some benefits for certain medical problems, but the results have been mixed.

Some studies have found that in healthy people, ginkgo might modestly boost memory and cognitive speed. Other studies have not found a benefit.

Several ginkgo studies have shown that it can help with memory problems caused by dementia or Alzheimer’s disease. It seems to help prevent the progression of dementia symptoms, especially if the dementia is thought to be the result of atherosclerotic vascular disease. It does not seem to prevent dementia or Alzheimer’s, however.

There's good evidence that ginkgo might ease leg pain caused by clogged arteries. It might also help with some other circulation problems. In addition, ginkgo may relieve PMS symptoms, like breast tenderness and mood changes.

Researchers have studied ginkgo for many other conditions, including ADHD, depression and other psychological conditions, multiple sclerosis, and tinnitus from a vascular origin. Some people are also using ginkgo to prevent high altitude sickness, though studies have not yet established that it’s effective for that. Many uses of ginkgo show promise, but more research needs to be done.

http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-ginkgo-biloba

peppermint

Peppermint is a plant. The leaf and oil are used as medicine.

Peppermint is used for the common cold, cough, inflammation of the mouth and throat, sinus infections, and respiratory infections. It is also used for digestive problems including heartburn, nausea, vomiting, morning sickness, irritable bowel syndrome (IBS), cramps of the upper gastrointestinal (GI) tract and bile ducts, upset stomach, diarrhea, bacterial overgrowth of the small intestine, and gas.

Some people also use peppermint for menstrual problems, liver and gallbladder complaints, preventing spasms during endoscopy procedures, and as a stimulant.

Peppermint oil is applied to the skin for headache, muscle pain, nerve pain, toothache, inflammation of the mouth, joint conditions, itchiness, allergic rash, bacterial and viral infections, relaxing the colon during barium enemas, and for repelling mosquitoes.

Some people inhale peppermint oil for treating symptoms of cough and colds, and as a painkiller.

In foods and beverages, peppermint is a common flavoring agent.

In manufacturing, peppermint oil is used as a fragrance in soaps and cosmetics, and as a flavoring agent in pharmaceuticals.

In 1990, the FDA banned the sale of peppermint oil as an over-the-counter drug for use as a digestive aid because its effectiveness had not been proven. Today, peppermint is sold as a dietary supplement. Unlike over-the-counter medications, dietary supplements do not have to be proven effective to the satisfaction of the FDA in order to be marketed. Also, unlike over-the-counter medications, dietary supplements are not allowed to claim that they prevent or treat illness.

http://www.webmd.com/vitamins-supplements/ingredientmono-705-peppermint.aspx?activeingredientid=705&activeingredientname=peppermint

aloe vera

40 Ways To Use Aloe Vera

Topical Aloe Uses

1. Pamper yourself to a soothing body rub. Slice aloe leaves lengthwise and use the inner sides as a biodegradable body scrub in the shower.

2. Treat burns from minor mishaps in the kitchen—from grease splatters or hot utensils.

3. For more major kitchen mishaps like a scald, mix some aloe gel and vitamin E oil into a little jar for a homemade burn healer.

4. Banish black and blue bruises by swapping on the good goo.

5. Soothe and heal sunburns the feel-good way. Aloe contains cooling properties similar to menthol.

6. Take the sting or itch out of insect bites.

7. Reduce tissue damage from frostbite.

8. Alleviate mysterious rashes.

9. Make feet baby soft with an exfoliating foot mask by mixing together a half cup of oatmeal, a half cup of corn meal, four tbsp. of aloe vera gel and a half cup of unscented body lotion.

10. Help heal herpes outbreaks.

11. Fight Athlete's Foot.

12. Swab over blisters for quick relief.

13. Use as an antidote to allergic skin reactions.

14. Replace creams and lotions as a general moisturizer for dry skin. Aloe is fast absorbing!

15. Prevent pesky pimples and treat acne.

16. Soothe Psoriasis.

17. Prevent scarring and stretch marks.

18. Help rid of Rosacea.

19. Shrink warts.

20. Reverse signs of aging skin and wrinkles. Cleopatra did!

21. Help eliminate Eczema.

22. Brighten skin. Aloe can decrease pigmentation and dark spots.

23. Make skin new again with an exfoliating, organic sugar scrub by mixing together two tbsp. of aloe vera, 2 tbsp. of organic brown sugar and 1 tsp. of organic lemon juice.

24. For rougher patches mix together an organic salt skin scrub using two cups of sea salt, one cup of aloe vera, one cup of organic coconut oil and two tbsp. of local, organic honey.

25. Speed up hair growth by massaging aloe into the scalp, letting it sit for 30 minutes, and rinsing.

26. Reduce hair dandruff by mixing aloe vera juice with coconut milk and wheat germ oil. Massage into scalp and rinse.

27. Replace aloe with conditioner for silkier, smoother hair.

28. Remove eye makeup.

29. Treat minor vaginal irritations.

29. Treat minor vaginal irritations.

30. Drink aloe vera juice to relieve gastrointestinal disorders like indigestion.

31. Sip it to aid in elimination. Many times, it's recommended for its laxative effects.

32. Take a swig to reduce symptoms of irritable bowel syndrome including bloating and discomfort.

33. Take aloe orally to relieve heartburn, arthritis and rheumatism pain.

34. Boil leaves in a pan of water and breathe in the vapor to alleviate asthma.

35. Drink to lower blood sugar levels—especially for diabetics.

36. Strengthen gums and promote strong, healthy teeth by taking orally or use toothpaste with aloe vera ingredients.

37. Drink to help ease congestion, stomach ulcers, colitis, hemorrhoids, urinary tract infections and prostate problems.

38. Take orally to reduce cholesterol and triglycerides for a healthy heart.

39. Sip to minimize inflammation and infection of the eye and ear.

40. Toast to its general detoxifier and health boosting qualities!

http://health.howstuffworks.com/wellness/natural-medicine/herbal-remedies/amazing-aloe-vera.htm

chamomile

Chamomile Benefits

Contents
•Benefits◦History
◦Habitat
◦Active Ingredients
◦Health Benefits
◦Chamomile Essential Oil
◦Other Uses
◦References
◦Cautions

•Related Herbs
•Notes / Side Effects◦Latin Names
◦Common Names
◦Suggested Properties
◦Indicated for

•Reviews

Chamomile


The term Chamomile actually refers to a range of different daisy-like plants, which are a member of the Asteraceae family. There are many different species of chamomile, the two most commonly being German chamomile (Marticaria recutita) and Roman chamomile (Chamaemelum nobile). They have been used since Ancient times for their calming and anti-inflammatory properties, and each offer their own additional health benefits.

History

Chamomile is an age-old medicinal herb known in ancient Egypt, Greece and Rome. Chamomile's popularity grew throughout the Middle Ages when people turned to it as a remedy for numerous medical complaints including asthma, colic, fevers, inflammations, nausea, nervous complaints, children's ailments, skin diseases and cancer. As a popular remedy, it may be thought of as the European counterpart of the Chinese tonic Ginseng.

Habitat

Chamomile are native in many countries throughout Europe, and are cultivated in such countries as Germany, Egypt, France, Spain, Italy, Morocco, and parts of Eastern Europe. The various different Chamomile plants are very distinct and require their own set of conditions to grow. For example, Roman chamomile is a perennial plant (meaning it will live more than two years). It grows close to the ground and has smallish blossoming flowers. It tends to be bitter when used in teas. German chamomile, on the other hand, is a sweeter variety. It is an annual plant and can grow large blossoms up to three feet in height.

Active Ingredients

The plant's healing properties come from its daisy-like flowers, which contain volatile oils (including bisabolol, bisabolol oxides A and B, and matricin) as well as flavonoids (particularly a compound called apinegin) and other therapeutic substances.

Health Benefits

Chamomile has been used for centuries in teas as a mild, relaxing sleep aid, treatment for fevers, colds, stomach ailments, and as an anti-inflammatory, to name only a few therapeutic uses. Chamomile may be used internally or externally. Extensive scientific research over the past 20 years has confirmed many of the traditional uses for the plant and established pharmacological mechanisms for the plant's therapeutic activity, including antipeptic, antispasmodic, antipyretic, antibacterial, antifungal, and anti-allergenic activity.

Recent and on-going research has identified chamomile's specific anti-inflammatory, anti-bacterial, muscle relaxant, antispasmodic, anti-allergenic and sedative properties, validating its long-held reputation. This attention appears to have increased the popularity of the herb and nowadays Chamomile is included as a drug in the pharmacopoeia of 26 countries.

Specifically, chamomile may:
•As a tea, be used for lumbago, rheumatic problems and rashes.
•As a salve, be used for hemorrhoids and wounds.
•As a vapor, be used to alleviate cold symptoms or asthma.
•Relieve restlessness, teething problems, and colic in children.
•Relieve allergies, much as an antihistamine would.
•Aid in digestion when taken as a tea after meals.
•Relieve morning sickness during pregnancy.
•Speed healing of skin ulcers, wounds, or burns.
•Treat gastritis and ulcerative colitis.
•Reduce inflammation and facilitate bowel movement without acting directly as a purgative.
•Be used as a wash or compress for skin problems and inflammations, including inflammations of mucous tissue.
•Promote general relaxation and relieve stress. Animal studies show that chamomile contains substances that act on the same parts of the brain and nervous system as anti-anxiety drugs. Never stop taking prescription medications, however, without consulting your doctor.
•Control insomnia. Chamomile's mildly sedating and muscle-relaxing effects may help those who suffer from insomnia to fall asleep more easily.
•Treat diverticular disease, irritable bowel problems and various gastrointestinal complaints. Chamomile's reported anti-inflammatory and antispasmodic actions relax the smooth muscles lining the stomach and intestine. The herb may therefore help to relieve nausea, heartburn, and stress-related flatulence. It may also be useful in the treatment of diverticular disorders and inflammatory bowel conditions such as Crohn's disease.
•Soothe skin rashes (including eczema), minor burns and sunburn. Used as a lotion or added in oil form to a cool bath, chamomile may ease the itching of eczema and other rashes and reduces skin inflammation. It may also speed healing and prevent bacterial infection.
•Treat eye inflammation and infection. Cooled chamomile tea can be used in a compress to help soothe tired, irritated eyes and it may even help treat conjunctivitis.
•Heal mouth sores and prevent gum disease. A chamomile mouthwash may help soothe mouth inflammations and keep gums healthy.
•Reduce menstrual cramps. Chamomile's believed ability to relax the smooth muscles of the uterus helps ease the discomfort of menstrual cramping.

http://www.herbwisdom.com/herb-chamomile.html

As you can see the extreme benefits of these four amazing plants. Imagine what else we have yet to learn about the rest of the world around us. I just pray that people wake up from the endless politics and wars. Place people and nature as a priority again and if people believe in God, i'm certain God wants us to live in peace and to seek knowledge for betterment everyday.

I really hope you get lots of benefits from this research and info.. Knowledge is key to better health, better mind and better soul.

Comment below and Share with your friends

Going out to nature is therapy to the body and soul

Growing up I was always outside playing, running, having fun with friends or doing whatever it was. Being in nature made me feel at home and I felt very peaceful inside. 
Just today I was out walking around in a near by park and I took off my shoes and was walking slowly, breathing calmly and slowly. Soothing wind blew and overall felt recharged and ready to go.

I decided to look more into the issue and came across an amazing article that I want to share with everyone.

Why Nature Is Therapeutic Humans crave a connection with nature. From gardening and horticulture to taking a stroll through the park or hiking through the mountains, man has found solace in nature for centuries. But with a rapidly deteriorating environment, shortage of open spaces, fear of “stranger-danger” during outdoor playtime, and an emerging culture of technology-obsessed youth, American life is punctuated by nature deprivation and a disconnect with the world around us. Although quality time in nature is hard to come by, here are a few reasons to make the great outdoors a part of daily life.
A Natural High
Generations of brilliant minds, naturalists and authors have documented the many benefits of spending time in nature. Henry David Thoreau (1817-1862), an American author, naturalist, and philosopher best known for his book Walden, celebrated the therapeutic effects of nature by saying, “I believe that there is a subtle magnetism in Nature, which, if we unconsciously yield to it, will direct us aright.” Nature has played an integral role in the quest for happiness and personal fulfillment of many other historical figures as well, such as Ralph Waldo Emerson, John Muir and Charles Darwin. Frank Lloyd Wright (1867-1959), acclaimed architect and philosopher, advised, “Study nature, love nature, stay close to nature. It will never fail you.”
There is a strong body of research confirming that direct contact with nature increases mental health and psychological and spiritual development. Benefits include stress reduction, a sense of coherence and belonging, improved self-confidence and self-discipline, and a broader sense of community.
I. Stress Reduction
More than 100 research studies have shown that outdoor recreation reduces stress. In a study of individuals exposed to stressful videos of accidents, those who watched a subsequent nature video experienced faster recovery than those who watched a video with other content.1 Another study established that a view of nature, even through a window, speeds recovery from surgery, improves work performance, and increases job satisfaction.2 By observing the ever-changing environments in nature, individuals cultivate a positive attitude, renewed attention, mindfulness, and sensory awareness. In the words of renowned naturalist and essayist John Burroughs (1837-1921), “I go to nature to be soothed and healed, and to have my senses put in order.”
II. Meaning and PurposeBeing in nature also bestows a sense of connectedness, meaning, and purpose. There is a sense of chaotic order in the way nature works; the plants and animals are interconnected in a series of complex relationships. Everything coexists in nature without the necessity of outside intervention. It is a system that has existed successfully since the beginning of time, which provides a sense of structure, coherence, and reliability for those wise enough to use nature as a model for life. Realizing that human beings are an essential component of this larger structure can supply a sense of purpose and belonging.
For many, respect and enjoyment of nature also leads to a sense of spirituality and an appreciation for powers larger than oneself. The wilderness teaches that each individual is unique but also part of the larger whole. In a world bogged down by social pressures, standards of conduct, and the demands of others, nature gives people a chance to appreciate a grander sense that the world is alive, fascinating and meaningful. This universal appeal crosses all cultures and time periods. “Look deep into nature, and then you will understand everything better,” advised legendary physicist Albert Einstein (1879-1955) .
III. Heightened Awareness and Physical Activity
Outdoor settings beg for activity rather than passivity as the world is best explored on foot. Hiking through the wilderness merges a heightened sense of awareness of one’s surroundings with the need to take action to move through and be part of nature. People understand and process environmental information through mapping, exploring, and interpreting the landscapes, obstacles, and surroundings. This type of physical activity reduces depression and anxiety, reduces the risk of disease, and improves psychological well-being. In fact, research suggests outdoor exercise has even more beneficial effect than indoor exercise.
A strenuous trek through mountains or desert can represent both a physical journey and a journey of self. Spending time in nature’s silence better acquaints people with their own thoughts and feelings, leading to a sense of calm and inner peace. As expressed by early preservationist and Sierra Club founder John Muir (1838-1914), “Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you… while cares will drop off like autumn leaves.”
Up to the Challenge
In nature, people learn that challenge is actually the opportunity to improve oneself, develop an internal locus of control, and build confidence. Wilderness experiences give people an optimistic confidence in the predictability of nature and the pace of life, combined with a healthy ability to surrender control. Nature-goers learn to trust their innate ability to overcome both expected and unexpected obstacles and to appreciate that things work out even if they aren’t in complete control. In short, they learn they can cope with whatever comes their way, which in turn builds confidence and a sense of self-efficacy and achievement.
While rising to a challenge is important for developing self-esteem, shared challenge offers the added benefits of affiliation, social support, intimacy, and the ability to help others. This sense of community and intimacy that develops by facing challenges in the company of others translates into other group settings as well, such as the family unit.
A Nature-Deprived Youth Culture
For many American children, quality playtime outdoors has been replaced by televisions and computers indoors. In a survey from Hofstra University, 70 percent of mothers reported playing outdoors every day when they were young, compared with only 31 percent of their children. Fifty-six percent of mothers reported that, when they were children, they stayed outside for three hours at a time or longer, compared with only 22 percent of their children. A study by Sandra Hofferth at the University of Maryland reported that, from 1997 to 2003, there was a decline of 50 percent in the number of children ages 9 to 12 who spent time doing outside activities like hiking, walking, and playing at the beach.
Natural spaces stimulate children’s imaginations and creativity, and playing outdoors enhances cognitive flexibility, problem-solving ability, and self-discipline. Unfortunately, most children between 6 months and 6 years of age spend an average of 1.5 hours a day with electronic media, and youth between 8 and 18 years of age spend an average of 6.5 hours a day with electronic media, totaling more than 45 hours a week.3
In recent years, health care providers have begun to recognize the therapeutic attributes of nature for treating conditions like attention disorders and depression. Researchers at the University of Illinois have shown that the greener a child’s everyday environment, the more manageable their symptoms of attention-deficit disorder. 4 In a UK study released in April 2007, a majority of people with mental health disorders reported that taking a “green walk” decreased their depression (71%), reduced their tension (50%), and increased their self-esteem (90%).5 Studies also show that nature in forms as simple as a plant at work or trees in front of an apartment complex help reduce stress, improve coping skills, and develop self-discipline. 6
Children and Teens in the Wilderness
Children and teenagers benefit from experiences in nature more than any other population, particularly in the area of academic performance. A 2005 study by the American Institutes for Research demonstrated that students in outdoor science programs improved their science testing scores by 27 percent. 7 Moreover, participation in outdoor education was directly associated with improved conflict resolution skills and cooperation.
Many parents are choosing wilderness camps and programs to help their troubled teens. Adolescence, an angst-ridden period of self-discovery, is the ideal time to discover the lessons nature can teach. When a teen is immersed into a wilderness experience, they leave their family, their familiar community and environment and the roles they have adopted, to try out new social roles. This “fresh start” presents the opportunity to develop a new self-image, a new way of relating to other people and the environment, and new ways to respond to the challenges of daily life. Ideal candidates for therapeutic wilderness programs are students exhibiting at-risk behaviors, including defiance, rebellion, experimentation with drugs and/or alcohol, sexual promiscuity, poor performance in school, and other behavioral difficulties.
Anne Frank, author of The Diary of a Young Girl, written during the German occupation in World War II, summed up the therapeutic benefits of being nature:
“The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God.
Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature. I firmly believe that nature brings solace in all troubles.”
Ulrich, et al. (1991). “Stress recovery during exposure to natural and urban environments.” Journal of Environmental Psychology, 11 (3), 201-230.
2Ulrich, R.S. (1984). “View Through a Window May Influence Recovery From Surgery.” Science, 22, 42-421. See also www.americanforests.org/productsandpubs/magazine/archives/2002fall/perspectives.php.
3E. Vandewater, et al. “Digital Childhood: Electronic Media and Technology Use Among Infants, Toddlers, and Preschoolers.” Pediatrics, May 2007. Available at: http://pediatrics.aappublications.org/cgi/content/full/119/5/e1006.
4F. Kuo and A. Taylor. “A Potential Natural Treatment for Attention-Deficit/Hyperactivity Disorder: Evidence From a National Study.” American Journal of Public Health, Sept. 2004. Available at: www.ajph.org/cgi/content/abstract/94/9/1580.
5″Now a Green Agenda for Mental Health.” Available at: www.bio-medicine.org/medicine-news/Now-a-Green-Agenda-for-Mental-Health-21784-1.
6See www.floridagardening.org/download/BenefitofPlants.pdf, http://parksandpeople.org/publications/special_reports/TreeBenefits.pdf and www.projectevergreen.com/pdf/Technical%20Bulletin.pdf.
7 “Effects of Outdoor Education Programs for Children in California.” American Institutes for Research, 2005. Available at: http://www.air.org/news/documents/Outdoorschoolreport.pdf. http://www.crchealth.com/find-a-treatment-center/struggling-youth-programs/help/nature-is-therapeutic/

Reading this really put a lot of knowledge into why I was feeling like I was, nature is therapy to us and to nature itself. How amazing is it that we are a part of something so grand and mysterious that we are constantly learnings new things everyday it seems.

I always want to increase my knowledge about the benefits of natural therapy, I'm attracted to healing with the most thing that is familiar to us. mother nature.

If you agree then comment below or share this with your friends.

Have a great day

Naturopathy is an Alternate to pharmacutical Medicine

It seems regardless of how much advancements they have in scientific breakthroughs and various discoveries about medicine and life that can really change peoples lives. Yet for many of the average people in the world it is showing that they constantly try to keep a natural diet and seek alternate medicine then the pharmaceuticals medicines.

This is where Naturopathy comes in to play and this practice dates as far back as we can date mankind. For certain human beings always find useful plants and others instruments of nature to maintain it's life force.  Even when they discovered people outside civilization, they discovered that the people had some knowledge of survival and used nature for all their daily needs.

More information about Naturopathy you can check this great article I found and I'm sharing a few excerpts of the article

Naturopathy, or naturopathic medicine, is medical system which believes in healing power of nature. An expert in naturopathy is called naturopathic doctor or ND. Naturopathic doctors base their practice on six timeless principles founded on medical tradition and scientific evidence. The development of naturopathy can be traced to 18th and 19th century. Today, naturopathy is one of the most popular alternative healing methods. In the Philippines, it has become an important component of medical tourism; foreigners are gradually being attracted to naturopathy’s holistic approach.

Naturopathy not only offers nutritional therapy. Depending on the case, a patient may undergo diuretic treatment, steam bath, or herbal supplementation. As part of the requirements, Tam Mateo encourages his patients to do the following while undergoing his treatment: • Indulge in physical activities. Exercise is not just about burning calories. It’s a must for our daily living to prevent us from illnesses. It also promotes a healthy state of mind and helps us with our social capabilities.

• Sleep at 9:00 pm. Experts always remind us that a person needs to sleep before 11:00 at night because those are the times when most of our hormones are released and when the body does its recharging and repair of damaged cells.

• Live in an appropriate environment. We must live in areas where there is fresh air coming inside your house. Poor air ventilation is one of the causes of some health conditions. High elevated areas are recommended especially for those who are in the recuperating stage. 

• Drink water properly. Having 8 to 10 glasses of water a day is not enough. Water should be taken very slowly for proper assimilation especially those are sick. • Release negative emotions. Others wonder why they get sick or do not heal from sickness in spite of trying all resources. We must have forgiving spirits as it hinders our healthy living. “If you are full of hate, it will kill you,” says Tam Mateo Read the full article here http://www.abs-cbnnews.com/current-affairs-programs/02/14/11/salamat-dok-naturopathy-healing-power-nature.

Nature has the ailments and the cures to life. It's all part of how things work around us. If we focus on ourselves and our central energy to be one in self and mental connections. Meditation helps even if it's for a short few minutes.

Having a balanced diet helps in keeping your body in great shape. little exercise helps in staying fit.
There are so many that can be applied simply to our daily activities that will improve our health naturally.

Hope you found this article to be helpful subscribe and comment your thoughts below