Naturopathy is an Alternate to pharmacutical Medicine

It seems regardless of how much advancements they have in scientific breakthroughs and various discoveries about medicine and life that can really change peoples lives. Yet for many of the average people in the world it is showing that they constantly try to keep a natural diet and seek alternate medicine then the pharmaceuticals medicines.

This is where Naturopathy comes in to play and this practice dates as far back as we can date mankind. For certain human beings always find useful plants and others instruments of nature to maintain it's life force.  Even when they discovered people outside civilization, they discovered that the people had some knowledge of survival and used nature for all their daily needs.

More information about Naturopathy you can check this great article I found and I'm sharing a few excerpts of the article

Naturopathy, or naturopathic medicine, is medical system which believes in healing power of nature. An expert in naturopathy is called naturopathic doctor or ND. Naturopathic doctors base their practice on six timeless principles founded on medical tradition and scientific evidence. The development of naturopathy can be traced to 18th and 19th century. Today, naturopathy is one of the most popular alternative healing methods. In the Philippines, it has become an important component of medical tourism; foreigners are gradually being attracted to naturopathy’s holistic approach.

Naturopathy not only offers nutritional therapy. Depending on the case, a patient may undergo diuretic treatment, steam bath, or herbal supplementation. As part of the requirements, Tam Mateo encourages his patients to do the following while undergoing his treatment: • Indulge in physical activities. Exercise is not just about burning calories. It’s a must for our daily living to prevent us from illnesses. It also promotes a healthy state of mind and helps us with our social capabilities.

• Sleep at 9:00 pm. Experts always remind us that a person needs to sleep before 11:00 at night because those are the times when most of our hormones are released and when the body does its recharging and repair of damaged cells.

• Live in an appropriate environment. We must live in areas where there is fresh air coming inside your house. Poor air ventilation is one of the causes of some health conditions. High elevated areas are recommended especially for those who are in the recuperating stage. 

• Drink water properly. Having 8 to 10 glasses of water a day is not enough. Water should be taken very slowly for proper assimilation especially those are sick. • Release negative emotions. Others wonder why they get sick or do not heal from sickness in spite of trying all resources. We must have forgiving spirits as it hinders our healthy living. “If you are full of hate, it will kill you,” says Tam Mateo Read the full article here http://www.abs-cbnnews.com/current-affairs-programs/02/14/11/salamat-dok-naturopathy-healing-power-nature.

Nature has the ailments and the cures to life. It's all part of how things work around us. If we focus on ourselves and our central energy to be one in self and mental connections. Meditation helps even if it's for a short few minutes.

Having a balanced diet helps in keeping your body in great shape. little exercise helps in staying fit.
There are so many that can be applied simply to our daily activities that will improve our health naturally.

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